12 Summer Eating Hacks to Stay On Track

Summer is a time for fun, relaxation, and enjoying the warm weather with friends and family. The season often comes with barbecues, picnics, and beach outings, making it easy to indulge in delicious but calorie-laden foods. However, you don’t need to compromise your health to enjoy the summer festivities. By practising mindful eating and making smart choices, you can savour the season without packing on extra pounds.

1. Budget Wisely

Don’t feel obliged to eat everything at barbecues and parties. Be selective and choose to spend your calories on the foods you truly love and enjoy.

2. Take 10 Before Taking Seconds

Give your stomach time to signal your brain that it’s full. After your first helping, take a 10-minute break. Engage in conversation, sip on some water, and then reassess your hunger. You might find that you’re satisfied or only need a small portion of seconds.

3. Keep a Distance

At social gatherings, avoid standing near the food table. This reduces the temptation to mindlessly nibble while chatting. If you tend to eat out of boredom, chew gum or pop a mint to keep your mouth busy.

4. Don’t Arrive Hungry

Before heading out to a party, have a snack to avoid arriving famished. Opt for snacks that combine complex carbohydrates, protein, and healthy fats, such as apple slices with almond butter or a whole-grain cracker with cheese.

5. Hydrate Wisely

Summer drinks can be calorie-heavy. A fruity cocktail or a beer can quickly add up. Alternate alcoholic beverages with water or opt for low-calorie options like sparkling water with a splash of juice.

6. Avoid Drinking on an Empty Stomach

Alcohol can increase your appetite and lower your inhibitions, leading to overeating. Ensure you have a healthy meal or snack before indulging in alcoholic drinks.

7. Stay Active

Summer is perfect for outdoor activities. Whether it’s a beach volleyball game, a swim, or a walk, find ways to stay active and burn off some extra calories.

8. Fill Up on Fruits and Veggies

Seasonal fruits and vegetables are abundant in summer. Make them a central part of your meals and snacks. They are not only refreshing but also low in calories and high in nutrients.

9. Be Buffet Savvy

At a buffet, survey all the options before filling your plate. This helps you make more mindful choices and avoid piling on food indiscriminately.

10. Don’t Shop Hungry

Eat before you go supermarket shopping to resist the temptation of buying high-calorie treats like ice cream or pastries that you don’t need.

11. Cook Smart

Show your loved ones you care by cooking healthy meals. Use less butter and cream, and opt for grilling or baking instead of frying. Choose lean meats like chicken or fish over red meats.

12. Focus on What Matters

While food is a big part of summer gatherings, focus on the company and activities. Balance and moderation are key, so it’s okay to indulge occasionally.

By incorporating these tips into your summer routine, you can enjoy all the season has to offer without compromising your health. Stay active, make mindful choices, and most importantly, have fun!