From Hot to Healthy: The Hormetic Benefits of Heat Exposure

Saunas, hot baths, and other forms of heat exposure induce a hormetic response that has been shown to enhance cardiovascular function, promotes detoxification, reduces inflammation, and improves stress resilience.

Research indicates that regular sauna use is associated with a reduced risk of cardiovascular disease, Alzheimer’s disease, and overall mortality. Heat exposure also stimulates the release of heat shock proteins, which play a crucial role in cellular repair and longevity.

Recommendations: Start with shorter sauna sessions and gradually increase temperature and duration as tolerance develops. Stay hydrated and be mindful of potential risks, especially for individuals with certain medical conditions.

As detailed in a previous post, I am a big fan of the 3 wave infrared sauna and use this 4-5 times per week as part of a wind down from the day routine.