Journal

The latest news, views and all things health and wellbeing.

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Bedtitation: Enhancing Sleep through Mindful Bedtime Meditation

Frosty Fortitude: Transforming Health Through Cold Exposure

Nutrition on a Budget: Eating Healthy Without Breaking the Bank

Gut Feelings: How Your Microbiome Shapes Heart Health and Atherosclerosis

From Hot to Healthy: The Hormetic Benefits of Heat Exposure

A Comprehensive Guide to Heart Rate Variability (HRV)

Decoding Wellbeing: What It Really Means and Why It Matters

The Hormetic Benefits of Exercise

5 Must-Try Healthy Salad Dressings for a Guilt-Free Meal

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