Sleep Smarter Not Harder


Some elements of health and their benefits have been made more obvious to us as they have been easier to commercialise (fitness/ nutrition), whilst others that are less easy to make money from have been neglected from the mainstream.

Russell Foster has written a fantastic book titled ‘Life Time’. In it Foster provides great insights into the body clock, circadian rhythm and its highly impactful knock on impact on physical and mental health, wellbeing and productivity. It also highlights new habits to positively support;

  • Obesity

  • Mood disorders

  • Diabetes

  • Cardiovascular disease

We know sleep to be the number one factor in improving recovery and overall health, so I recommend this book for anyone interested in expanding their general health knowledge and with an interest in sleep and better sleep habits.

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